How to Read Characters From a String in C++
Whether in the class of a fizzy beverage or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C equally one of their fundamental ingredients. And then, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Unremarkably found in cold and flu preventative supplements, vitamin C strengthens and speeds upwards immune organization functionality. Though research does not signal that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well beingness. For instance, it plays a function in wound healing and helps maintain many essential torso tissues. Information technology likewise acts every bit a stiff antioxidant and can repair harm from gratis radicals, which are linked to crumbling effects, and disease vulnerability. Additionally, vitamin C tin can also prevent anemia, since it helps the trunk increase absorption of dietary iron, another vital mineral that the torso cannot spontaneously create.
Foods that contain loftier concentrations of vitamin C have been linked with a lower risk of cardiovascular illness, like heart attack and stroke. Vitamin C can as well increment levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In improver, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the Usa.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Ruddy peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may consequence in the loss of some of the vitamin content, so information technology is platonic to ingest them raw, either whole or juiced. Nowadays, in that location are likewise numerous packaged food products, like cereals, that accept been enriched and fortified with vitamin C, then that the nutrient tin be easily obtained.
Vitamin C may as well be labeled as "Fifty-ascorbic acid" in supplement form, and near over-the-counter multivitamins comprise the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C heave, supplements are non meant to supercede a nutrition rich in naturally derived vitamin C.
What Happens When You Accept Too Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. Still, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are and then readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to every bit scurvy. Scurvy tin can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may observe that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such every bit gender, age, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or electric current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Common cold: A Meta-Assay of ix Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Wellness & Man Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the take a chance of cardiovascular disease, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and take a chance of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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